Combining relaxing essential oils with gentle breathing exercises or meditation can provide support in times of stress. Some of my favorite oils & blends for relaxing include Peace & Calming, Valor, Lavender and Release. Citrus scents such as lemon, lime, tangerine or Citrus Fresh blend provide a welcome mood-booster when diffused or inhaled right from Read More
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Safe and Sensible Scents of the Season
Aromas play an important role in making the holiday season more memorable and festive. Discover why quality essential oils are the safest and most cost effective way to bring natural aromas into your life and living space.
Get Back to Basics with Essential Oils
Essential oils seem to be everywhere these days. You’ll find them promoted as ingredients in everything from beauty creams to floor cleaners. But, what ARE essential oils and what can they do for you?
Fortify your Health with Immune Support for Fall
Prepare for the Changing Seasons & Back-to-School Thieves is a blend of immune system supporting essential oils. As a bonus, its aromas of clove, cinnamon, lemon, rosemary and eucalyptus in a diffuser or a drop of Thieves Vitality in a cup of tea will put you in the mood for fall. There is an entire Read More
Stress Away Meditation
A simple technique for relaxation, combining a soothing aroma with meditation I’m super excited to share with you this simple technique for relaxation, which blends the soothing aroma of an essential oil blend with a brief guided meditation. I’d like to introduce you to my partner, Dr. Ken Pfeiffer — Hi there, I am Dr. Ken Read More
Pets Love Oils, Too
Protect your pets without harmful ingredients. From shampoo to dental chews, a skincare ointment (that works on humans, too) and specially-formulated essential oil blends, the Animal Scents line of essential oils + products have been created to soothe skin and nerves, and support your furry family members at every stage of life. I’ve seen kitties Read More
Digestive Support: How I Became a True-Believer
I discovered Young Living’s digestive health supplements early on in my essential oils journey and that is when I became a true-believer in these products. Digestion had been a weak spot of mine my entire adult life so I was motivated to use these essential oils including peppermint and DiGize in an effort to ease Read More
LISTEN: Ritual for Weeding your Mind Garden
How many thoughts roll through your head each day that are the same thoughts as you had yesterday? Here’s a simple process for weeding your mind garden – downloading the thoughts in your head onto paper so you don’t have to keep thinking about them. In this episode, life coach Jenifer Paredes shares this simple ritual. Read More
Respiratory Support
Breathing, we all do it – and, at times, we may have a harder time than others keeping our lungs, throat and sinuses in optimum health. Essential oils, whether applied directly to skin, inhaled, or diffused with a cold air diffuser, can be very effective in supporting respiratory health. Like many others, I had a Read More
Wash your Hands + Breathe Deeply
Time to Keep Clean to Keep Germs Away – here’s a Natural Way to help Stay Healthy