Essential oils seem to be everywhere these days. You’ll find them promoted as ingredients in everything from beauty creams to floor cleaners. But, what ARE essential oils and what can they do for you?
Category: mindfulness
Stress Away Meditation
A simple technique for relaxation, combining a soothing aroma with meditation I’m super excited to share with you this simple technique for relaxation, which blends the soothing aroma of an essential oil blend with a brief guided meditation. I’d like to introduce you to my partner, Dr. Ken Pfeiffer — Hi there, I am Dr. Ken Read More
LISTEN: Ritual for Weeding your Mind Garden
How many thoughts roll through your head each day that are the same thoughts as you had yesterday? Here’s a simple process for weeding your mind garden – downloading the thoughts in your head onto paper so you don’t have to keep thinking about them. In this episode, life coach Jenifer Paredes shares this simple ritual. Read More
New & Cool
Bring serenity or clarity with you wherever you go with these new mini -kits, little pouches of pure essential oils that can bring back a feeling of calm, focus and well being. These kits were just unveiled at the Virtual International Grand Convention, along with a bunch o f other cool products to keep you Read More
Oct 16: Free Experiential Workshop in Santa Barbara
Clear Your Energy, Achieve Your Goals + Fortify your Health for Fall ~ Experience how energy clearing can lead to success at this mini-experiential workshop, and sample plant-based products that support health and well-being in your body and space. Bring a clear goal you wish to achieve (you don’t have to share it out loud), Read More
Listen: Processing Grief
Beautiful tributes are on display in the Santa Barbara Harbor for the 34 souls who lost their lives in a dive boat disaster off the coast of the nearby Channel Islands. Walking among the flowers, photos and other mementos, it was hard to not feel a sense of loss – for the victims’ families & Read More
Mind Power
Give your brain and heart the nourishment it needs to be healthy, in one tasty-tablespoon a day. Mindwise is a liquid supplement containing a brain-supporting blend of ingredients like Sachi Inchi seed oil, ALCAR and bio-identical CoQ10, It also has Vitamin D3, which gives me a nice little energy boost. I appreciate taking a tablespoon Read More