Breathing, we all do it – and, at times, we may have a harder time than others keeping our lungs, throat and sinuses in optimum health. Essential oils, whether applied directly to skin, inhaled, or diffused with a cold air diffuser, can be very effective in supporting respiratory health.

Like many others, I had a sore throat, itchy eyes and was fatigued. Here are some of the essential oils that I’ve been using to keep from being overcome by soot and smoke in the air:

R.C. This blend which includes eucalyptus, pine, marjoram, lavender and peppermint will make you want to breathe deeper. I apply one drop in the palm of my hand, rub my hands together, tent over my nose and inhale…. really soothing on the lungs and sinuses 

Peppermint is a very versatile essential oil – it can remind you of holidays past, candy canes, or peppermint cocoa. It can also clear a stuffy nose. I always have peppermint in my purse, and will lick one drop after meals to freshen breath. Peppermint is another oil that comes in the Premium Starter Kit available at AromaThrive.com (I never go anywhere without peppermint oil, it’s so versatile!)

Raven Blends wintergreen, peppermint and Ravintsara, lemon and eucalyptus for a more powerful support for upper respiratory problems or viral infections. Raven is included in the Premium Starter Kit!

Ravintsara is a powerful antiviral, antibacterial, anti-fungal and anti-infectious oil which may help open and strengthen the respiratory system. Its fresh scent reminds me of yoga!

You can support wellness and a strong respiratory system regardless of which oil you choose. Diffusing these nature’s essences in your living space is a gentle way to kill bacteria and germs while promoting calm and wellness.

In addition to the essential oils, Young Living also makes eo-infused products such as Thieves cough drops and Thieves mouth wash, both which can  soothe a scratchy throat.