Combining relaxing essential oils with gentle breathing exercises or meditation can provide support in times of stress. Some of my favorite oils & blends for relaxing include Peace & Calming, Valor, Lavender and Release. Citrus scents such as lemon, lime, tangerine or Citrus Fresh blend provide a welcome mood-booster when diffused or inhaled right from the bottle. A whiff of these familiar aromas, combined with a few slow, deep breaths, can help me feel more relaxed and grounded.
Many of the oils mentioned above are included with the essential oils Premium Starter Kit, along with your choice of diffuser. Order your kit by clicking here, and and I will send you the “Self Care in Stressful Times” document created by my partner, Dr. Ken Pfeiffer. In the meantime, feel free to enjoy Dr. Ken’s gentle guided meditation podcast below. This guided meditation is paired with the essential oils blend Stress Away, which is included in your Premium Starter Kit.
And, here’s my conversation with the author of “In Tune: Music as the Bridge to Mindfulness,” the award-winning music composer & producer, Richard ‘Wolfie’ Wolf.
Stress Relief for Pets
Diffusing essential oils such as Peace & Calming and Stress Away can provide a sense of calm for everyone, including pets and animals. Both of these essential oils are included in the Premium Starter Kit of 12 oils and diffuser.
