A simple technique for relaxation, combining a soothing aroma with meditation I’m super excited to share with you this simple technique for relaxation, which blends the soothing aroma of an essential oil blend with a brief guided meditation. I’d like to introduce you to my partner, Dr. Ken Pfeiffer — Hi there, I am Dr. Ken Read More
Category: podcast
LISTEN: Ritual for Weeding your Mind Garden
How many thoughts roll through your head each day that are the same thoughts as you had yesterday? Here’s a simple process for weeding your mind garden – downloading the thoughts in your head onto paper so you don’t have to keep thinking about them. In this episode, life coach Jenifer Paredes shares this simple ritual. Read More
New Season: New Routine
Happy Equinox – Autumn is here. I almost missed the change of season, spending so much time at home. Pandemic life has made ‘normal’ daily life a memory for many of us. But, there are benefits to developing a healthy routine even if you are able to spend most days in your pajama bottoms without Read More